ÂPeppermint,â University of Maryland Medican Center web site, last accessed April 27, 2016.ĭisclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. Â13 All-Natural Ways to Fall Asleep Faster,â Huffington Post web site, last accessed April 27, 2016. ÂThe Side Effects of Sleepytime Tea,â Livestrong web site, last accessed April 27, 2016. Net web site, last accessed April 27, 2016.

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Speak to your doctor before drinking this tea, especially if you are taking medications that might be contraindicated. Some people have reported having Sleepytime tea nightmares, but there are many possible causes for nightmares, so itâs difficult to ascertain whether the nightmares came from the tea or something else.Īnother, stronger, brand of bedtime tea produced by Celestial Seasonings is Sleepytime Extra Tea, and its side effects are no different from the regular Sleepytime tea, except for the addition of valerian, a powerful sedative. Other Possible Sleepytime Tea Side Effects

Try some breathing techniques to help you sleep.

Meditate in the evening to help unwind.

Do some exercise earlier in the day as it will help you sleep better at night, but give your body time to wind down and donât exercise too close to bedtime.

If youâre having trouble sleeping, rather than lying there tossing and turning, you should get out of bed for 15 to 30 minutes and do something quietly.

Other Natural Ways that May Help You Fall Asleep Faster Itâs best to discuss with your doctor which herbs are safe to take during pregnancy, and see if the ones in this tea are OK at these doses.

When pregnant you have to be very careful about what you ingest, especially when it comes to herbs. Mint may lower blood pressure and blood sugar level, so talk to your doctor before taking this tea if youâre a diabetic and/or have blood pressure concerns. A Drop in Blood Pressure and Blood Sugar Level If you have a sensitive stomach, donât take the tea on an empty belly but rather with a light snack. A Reaction to Blackberry Leavesīlackberry leaves are high in tannins, which can cause an upset stomach or even vomiting. There is some speculation in the medical community that these flowers can cause cardiac damage when used frequently and long-term, though this is rare. Below are a few other possible side effects. Weâve already mentioned the potential for cross-reactivity to chamomile in those with allergies to ragweed (even though this is rare). Perhaps you might take better toÂ herbal concoction with valerian and passionflower in it, two other herbs with soporific effects.Īs with anything, there is a chance that a person could experience side effects from drinking this herbal tea. The combination of chamomile and tilia flowers should induce calm and drowsiness, but try it for yourself and see.Another ingredient is tilia flowers, which can have a tranquilizing effect on the nervous system.Itâs been used to help calm the nervous system since antiquity.

The primary active ingredient in Sleepytime is chamomile.Hereâs a little more on some specific ingredients of Sleepytime tea: How long does Sleepytime tea take to work? Again, this depends on the person, but the normal expected time would be within 15 to 30 minutes. Not every herb in the tea will make every person equally drowsy after drinking it, and it isnât fair to expect as much. Does Sleepytime Tea Actually Help You Fall Asleep?ĭoes Sleepytime tea work? Well, yes and no, and the answer depends on the individual. How long does Sleepytime tea take to work? This depends on the person, but the normal expected time would be within 15 to 30 minutes.

Sleepytime green tea